Volunteering and Its Surprising Benefits
Volunteering is an excellent way to get started if you’ve ever wanted to make a difference. It’s not only beneficial for the community but also for your personal life. Volunteering helps you to boost your self-esteem and feel good about yourself. It’s also a great way to build friendships and expand your social network.
Volunteering can be a great way to improve your physical and mental health. It can help you reduce stress, lower blood pressure, and keep your heart healthy.
It can also encourage life-long learning, which is good for your mental health and can increase your self-esteem. It can also help you build a social network, improving your overall well-being and decreasing the likelihood of depression or anxiety.
However, it’s essential to find a volunteering opportunity that you enjoy and that supports a cause that matters to you. Otherwise, it’s not going to be worth your time or effort.
Volunteering can boost your mental health in a number of ways, from a healthy outlet to a natural boost to self-confidence. Whether you’re volunteering abroad or in your own community, it can help you feel more fulfilled and better educated about yourself.
Volunteering is a great way to connect with other people, even strangers. It helps you build relationships with people you might not have otherwise met, boosting your social interactions and creating a sense of connection, says Lockard.
In addition, volunteering can be a way to test out a new career without making a long-term commitment. For example, if you’re interested in nursing but don’t have a lot of experience, a volunteer opportunity could give you an insight into the job and help you decide if it’s for you.
Volunteering is a great way to bond with your partner and strengthen your relationship. It also helps you to connect with others and build a sense of community.
Volunteering can make you feel a stronger connection to your partner by triggering the release of oxytocin, which is the “love hormone.” It’s similar to what you experience when watching a love-themed movie or binge-watching a favorite show together, says couples therapist Elizabeth Joy Lamotter.
It may also help you to appreciate your partner more, according to psychologist David Lockard. During a study, volunteers who received appreciation for their work were more likely to report increased satisfaction in their relationships.
The benefits of volunteering can even last a lifetime, so it’s worth your time. No matter what your age or situation, it’s essential to give back to the world and find meaning in your life.
When you’re struggling financially, volunteering can offer a great solution. It can give you a chance to contribute your time and skills to the cause of the organization, gaining experience and acquiring valuable contacts that may help you in the future.
Volunteering is also a great way to improve your health and stay active. Walking around a shelter or food bank, playing with kids at the YMCA, and visiting elderly patients at a nursing home are all opportunities that make you feel good and improve your health in the long run.
For students and grads, volunteering can also be a great way to find a career that suits your interests and values. You’ll meet new people and expand your social circle, and you’ll be able to gain professional recommendations as well!
Volunteering can be a great way to boost your self-confidence and get a sense of purpose. It can also help you meet new people and make valuable industry contacts that may help you land a job in the future.
It can also help you develop and hone essential work skills, such as organization, leadership, teamwork, and communication. These skills can be transferable to any career field and can help you in your next role.
Incorporating your volunteer experience into your CV is a great way to set yourself apart from other candidates and shows that you are committed to a cause and have a good work ethic. It’s also a great way to show a potential employer that you’re actively looking for a job and are dedicated to helping others.